Ample Protein 

Ingredients:

• Protein Powder (I use Ascent® Brand Whey Protein because it was recommended by a podcaster I like)
• Ample-brand mealshake beverage. I prefer Ample’s high-fat, low-carb version, Ample K)

Optional Pre-preparation Instructions:

0.1 Have obstructive sleep apnea.

0.2 Undergo maxillomandibular advancement surgery.

0.3 Wait until the second week after surgery, when you’re permitted to consume only liquids.

Necessary Instructions:

1. Uncap an ample mealshake.
2. Roll a paper towel into a tube, long-ways.
3. Insert the tube into the Ample.
4. Spread the tube into a funnel.
5. Release a scoop of protein powder into the funnel.
6. Shake the paper towel side-to-side until the powder all falls in.
7. Add cold water to the Ample until it’s half-full.
8. Recap the Ample and shake it vigorously in multiple positions.
9. Return the Ample to upright and tap the bottle to settle the powder at the bottom.
10. Open the Ample and fill it with water up to the top of the label.
11. Recap the Ample and shake yourself vigorously in multiple positions.
12. Drink and enjoy!

(Optional final step: Use the Ample to swallow an antibiotic and two pain pills.)