Fast, Delayed (Mar 13 2026)

In which Our Hero chills the fuck out. 

Three days ago I wanted to fast.
I’ve done long fasts before. When I need to clear my head.
Partner says I’m less sharp when I fast.
At one point I mused that I may be 80% as effective, but focus for 200% as long. 

My emotions are duller. Chiller. Easier.
It’s like the old food bank advertisement: “Nothing else matters when you’re hungry.” 

I like being hungry.
It fills me with emptiness.
The sort of emptiness that allows for replenishment. 

At least one close relative is made uncomfortable by my fasting.
They think – and commented – and rightfully so – that it sounds like something I can control when I feel out of control.
Okay.
Sure.
I guess that’s somewhat disordered? 

I’m not sure whether the damage of this sort of behavior is the magnitude or frequency.
Alcohol or cannabis or opiates have a similar sitch.
Why are you doing it? What are the effects? How stable are you and why and wherefore? How much does it hurt you or those around you? 

On Tuesday I wanted to fast. I missed the equipment. (I like to take ketones on the first day of a fast.) I wasn’t stressed, per se, but I could feel myself getting there.
When making a big decision or undergoing a life change.
I acquired the items through the online internet. 

On Thursday, they arrived.
Today, I fast. 

I wish I had fasted earlier. Had acquired the items in person (New York has everything!) or performed a less-perfect version of accessing ketosis sans ketones.
Last night, I stayed awake until 4, very much not wanting to.
I couldn’t sleep. My mind spun and crashed out. 

Today, I might have arrived at a bathroom solution.
And my most-likely contractor sent an acceptable quote.

What are other options? I don’t like drinking or drugs.
I used to run long distance, a similar effect. 

Sometimes I fast. I like it. It works. 

It’s nice to have a clearer mind during times of intensity.
And today I ran 5 miles, the farthest since breaking my foot. 

Tomorrow, I may eat.
How glorious that will be. 

Fasting isn’t difficult, but it is trying. 

(Context: I haven’t eaten food in the last 72 hours.)

Fasting isn’t difficult, but it is trying:

  • It’s trying to get something to eat and then not.
  • It’s trying and failing to fill the void inside you that food usually patches over.
  • It’s trying to slow down and succeeding and enjoying that success.
  • It’s trying to speak French with the Uber driver from Ethiopia and not minding the embarrassment when he sticks to English.
  • It’s dancing with the devil and winning for a step or two.
  • It’s trying to wrench up gunk from within your soul but, digging deep, not even finding a soul.
  • It’s trying to find God in the man with the megaphone and instead just achieving an intense, god-like focus.
  • It’s molding yourself like a wet ball of clay.
  • It’s trying to define a self while also trying to change it.
  • It’s trying—and succeeding—to sleep peacefully, because nothing else matters when you’re hungry.