You win the game by playing to win. You play to win by reframing the game.
I used to play competitive pickleball. I once won the silver medal at the Hoboken Open. While playing, I hated my opponents. Hated them. They were some of the most deplorable people I had ever met. Then, afterwards, we shook hands and they returned to the dentist and lawyer they had always been.
Today, Partner and I are in Florida. We don’t want to be here; we’re here for the sort of getting-your-teeth-cleaned-style obligation that you do because it’s important but not desirable nor fun. But while we’re here we might as well make the most of it. So we lie to ourselves. We call it a vacation. We walk along the beach. We eat oysters and shrimp.
The actions are identica. The flights, the hotel, the ubers, the appointment: none of it changes. What changes is whether we’re playing to win or playing not to lose.
Big difference.
Partner does a small version of this every day: I pack water because I know it’ll be nice when I drink it, as opposed to packing water because I’m afraid I won’t have it when I need it. Same bottle, same backpack, different relationship to carrying it. The first is light. The second is a lump of fear dragging you down every step.
The NYC subway ads have the same problem. Subway surfing kills. Theoretically, nothing is worse than death, so this should be the most motivating message ever written. It isn’t. Teenagers ignore it, so they ride outside the train cars and die. Apparently coolness and thrill are more exciting to move toward than death is to move away from – even though the thing to move away from is LITERAL DEATH.
This isn’t unique to messaging. It comes up everywhere. Are you eating healthy because you love yourself or because you hate yourself? Are you running a marathon to feel proud crossing the finish line or because you’re scared of being out of shape?
Reframing is self-deception. Every sinking ship could be a swimming opportunity; every torture chamber could be an abusement park. There are people in genuinely bad situations who are surviving them by calling them vacations, and they’re going to wake up at some point and notice the ship is underwater. I’m not naive about this. (It’s the plot of one of my favorite movies.) It has its own dangers: overwork, misdirected effort, self-hoodwinking.
But the alternative is paralysis. People who are motivated only by avoiding bad outcomes mostly end up doing less. They don’t send the email because it might be imperfect. They don’t take their pills because they don’t like being reminded they’re sick. They don’t go to Florida because going to Florida means admitting why we’re going to Florida. So they stay home, and they stay safe, and they stay smaller than they have to be.
Some days, you can’t choose what happens.
Some days, the frame is the only thing you can choose.
Wouldn’t you rather choose a nice, kind, attractive, fun frame?
Every event; every observation; every activity is a fantasy.
Wouldn’t you rather choose yours?