Tag: Frameworks

Rest days, work days, and the Sabbath

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Weeks don’t end, they loop.

I prefer working on weekends. 

Perhaps it’s the contrarian in me. I enjoy having free time on weekdays and working on Saturday. It’s certainly not respecting the sabbath. But today I ran through a bunch of necessary items for my apartment renovation. Lighting, mainly. Also contemplating a particular business situation. 

This gym session, I missed my bench press again. I’ve now missed it 4x in a row. After 3x, it suggests I deload. I did not deload. I should have deloaded. 

It turns out that the body decreases strength gains when it is too intensely stimulated. If you’re not increasing gains, you might benefit from another rest day, not another gym day. This is tough for me. So a program where I can still go to the gym, just at a lower level of intensity, is good. Better. Preferable. 

I’m learning about my body. Learning about intensity and how not to injure myself. Learning the value of pushing myself, but also the value of relaxing and resting. 

I like this style. I like this growth. I like this muscle. 

I can currently bench press 185lbs for 3 reps. When I can bench press my bodyweight, I will benchpress Partner. I might only be 12 weeks away. How nice it is to have a long-term goal. 

Humans experience beautiful variation. I like working on Saturdays and Sundays, and prefer taking some weekday afternoons off to compensate. Plenty of people (most, even) prefer the typical workweek. Maturity is a process of learning yourself. Plus I can get a pickleball court without waiting for 45 minutes. And weekday lunch specials / theater tickets are delish!

Then again, one friend of mine stays up until ~5am, then sleeps til the afternoon. He thinks it’s healthy. In his case, I disagree. 

The Bounty Hunter

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On Tuesday, a friend told me they wanted to fire their therapist and felt uncomfortable about it. I asked how much they pays the therapist, and they said $350 a week. I offered them a deal: you give me a hundred dollars and I’ll send an email that fires your therapist. They laughed, then I said, “And the best part: then I’ll give you a hundred dollars back. So you get to have no therapist, and a hundred dollars!”

They said that they would go home and fire the therapist and that they wouldn’t come back to the office (we share a coworking space) until they fired him. 

For two days, I didn’t see her, which surprised me. 

Then on Friday, they text me saying:

  • “Okay, I have like 90% succeeded at firing my therapist, I am going to count that as enough success to return to the office today. I technically need to send a follow up email on Sunday confirming that today will have been my final session as we agreed I would think about it over the weekend but the groundwork is clear.“

I had thought she was joking! 

I find this very funny. Not only due to the amusing structure of someone wanting to fire their therapist but feeling unable to because they don’t want to hurt their therapist’s feelings (which is already funny). Not only due to the amusing financial machinations (paying for another session this week – at $350 – when I’m pretty damn sure the whole point of that session was to cancel), which is itself the sort of thing that a therapist should help someone upskill but apparently this therapist does not (lol at therapy financial incentives). But also due to the self-inflicted rule that was clearly some sort of self-enforced punishment to mandate a behavior, but which was quite possibly not good for anyone as it prevented them from working from their ideal location despite no meaningful connection between working from my living room and firing their therapist. 

Games played

I realized today what my job is: I’m a bounty hunter! I establish bounty-based contracts with people for achieving specific ends (often paired with a small retainer). I’ve now signed one agreement to this effect, with a ~70% chance of another coming in the next week. So far, I have happy clients. Now, ‘tis time for me to deliver. 

If only that friend had paid me the $100: she’d’ve saved $250 ($350 if she wanted the $100 back), and we’d both be better off. 

It’s hard to play the right amount of pickleball. 

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It’s hard to play the right amount of pickleball. 

I think it’s the addict in me who seeks the previous high. And yesterday was a high! Even the first two games today were exciting and nurturing. I played well; I enjoyed the hits. But then my body just crumbled. I couldn’t control my muscles; my shoulder hurt; I cared less about winning and more about being done. 

But I played two more games.[1]

Who was I playing these for? Not for myself, for I would prefer a bath and a foot rub and an early bedtime. Not for my partners, for I’m not contributing my best to our team. Nor to my opponents, for my vibe isn’t ideal. 

I have a rule in New York City: when you need to use the toilet and a toilet is available, use it. Too many times have I wanted a toilet but not had one present that I established a rule. (NYC, unlike Seoul, is shoddy on public toilets.) 

I should establish a further rule about pickleball: If your muscles are no longer supporting high-quality shots and you’re not in a tournament, go home. 

Once, during warm-up for the last game, I thought, “This is not going to be a fun one. I could bail now, set them up with a different player instead.” But today I had friends willing to play with me. I didn’t grow up with many of those. I overvalue them now. 

“Something… something… therapy…” 

[P.S. I also set a personal record today for the incline bench press. Come on, Julian! Be intelligent, not just bull-headed!]

[1] Is it even fair to call these “played”? Nay: I suffered through two more games. I slogged. I trudged. 

Culture beats strategy

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One of the players at the Riverside Park pickleball courts denigrates his teammates. He shouts “Come on!” when they miss a shot. He tells them how to improve. He’s the second-best player. No one wants to play with him. 

After my final match today, I hung back to chat with two of the players. Quickly, their comments changed to how awful it is to play with him. He’s good when he’s on. But what about those comments! And his complaints about the sun being in his eyes? Sure, it’s hard on lobs from the north side. But half of the shots he missed were groundstrokes! 

I laughed and listened and cracked a few jokes. I didn’t add to the opinions – gossiping about that player doesn’t help. 

One skill that clown school taught me: complicité. The ability to play with someone like they’re your best friend. The ability to know who’s minor (something like “follower”) and who’s major (leader). The ability to find joy and pleasure underneath suffering and failure and pain. 

This guy doesn’t have that. He’s not giving comments from a place of love. He’s not kind and gentle and light. His teammates suffer. 

His teammates don’t just suffer cognitively. They play worse. 

Pickleball is a team game. And it’s not one where a good player can cover their partner’s mistakes: The losing team is generally whichever team has the worst player. If you speak in a manner that makes your teammate worse, your team performs worse. 

There’s also an element of safety. Not only does your teammate perform mechanically worse when they’re self-conscious; they also perform worse as a teammate. There are plenty of circumstances where you and your teammate need to feel voids, fill space, and cover each other’s weaknesses. You also need to make macro-level shifts (if your partner doesn’t have a third-shot drop, you can’t close the distance to the kitchen). All of these improve when a player calmly observes the game. All of them suffer when a player feels nervous with their partner. 

Right before I joined this game, I felt nervous. After a few years off from pickleball, the rust was still coming off of my serve. I knew that I might miss some serves, which is a terrible sin (it’s a free win for the opponents!). But I also knew that I could make sure my peers enjoy the game. And in that case, even if I shank a serve or two, they’ll still want to play with me. Plus they’ll have a better time. Duh. 

My team won every game. 

You know how I said he was the second-best player? 

I’m the best.

My first gurgitation

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Today, Partner and I rode the subway to Diversity Plaza in Queens for the annual NYC momo crawl. (Momos are dumplings originating in Tibet and Nepal.) 

When we arrived, the lines were long and the entry fee questionable. $15 for the passport, and then a half-hour per momo line? We walked to the end of the two-block festival. On the main stage, a woman announced the start of signups for the momo-eating competition. Immediately, I approached her. First name on the list. Partner scoffed at joining: she only recently shifted from soft foods to normal food after a medical issue. The competition was scheduled for 90minutes later, at 4:30pm. We both suspected we wouldn’t still be at the festival. Still, I signed us both up, following my sister’s sage advice: in New York City, grab the opportunity when it presents itself, and offload it later if you need. 

Partner and I ducked into a kebab restaurant that my foodie friends had recommended. We ordered a samosa and had a long talk about an important topic. When we returned to the world, it was already 4:10pm. We walked back to the mainstage. 

At 4:40pm, the announcer summoned me on stage. First to eat 6 momos wins. I arranged the momos on my plate. He counted down. Go! 

I stuffed the first momo in my mouth. Delicious flavor popped. 

Then the second. Third. 

1 minute 16 seconds later, the victor claimed his crown. I earned second place, at ~1minute 30 seconds. 

In the second heat, Partner competed in the very seat I had taken for heat #1. To spare her jaw the hard work, she ripped the momo into pieces, prompting the announcer to comment, “Very interesting strategy down here…” 

Partner received last place. I received second place. 

We both won, in that we both ate free momos. Even my sister won, since Partner brought her the two momos she didn’t finish during the contest.

My strategic update for my next gurgitation competition: 

  • Stuff my mouth with as much food as possible. Chewing is a planar force: twice the food in my mouth is chewed in less than twice the time. 

Next year, if I return, I’m winning that competition. 

Give me mo’. Give me mo’. Give me mo! 

Return to the brine

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Today I played pickleball for the first time in years.
My serve is rusty (and always was the weakest part of my game).
My reflexes are strong.
My touch is precise. 

At the beginning, I joined a middling game: a few people who think of themselves as rated at a 3.5 skill level. (Pickleball is the sort of game where everyone says they’re 3.5). 

The first game, I shanked 4/6 serves. I just didn’t have the mind-body connection. No idea what to do or how to do it. My team lost 11-9. 

The second game, I served 3 of 4 successfully. My team went down 11-3. (The opposing team hit every ball to my teammate, targeting the weaker player.) 

The third game, I served 8/9 successfully. My team won 11-5. I almost grabbed one shot on a rolling dive. When I’m playing a game, I’m completely in it. 

After the third game, I watched the remaining players. Only one game has players even close to my level. I’m certainly in the top 5 players out today, quite possibly top 2 or 3. Once I have my serve back, I’ll return to competitive. 

My serve has always been weak since I have no interest in practicing it. Every other part of the game, you can improve while playing. The serve requires drilling. (Why would I want to do that?) 

I watched for a bit, then headed home. I didn’t want to overdo it. I want to see how my knee feels tomorrow (after both the pickleball and the dive). 

I watched a few YouTube videos on serving. It’s amusing that I play so well but have such a poor serve. If I improve this one part, I level up drastically. (Turns out, that’s why.)

Maybe soon I’ll return to this park for more pickleball. It feels like running into a long-lost love that never broke up, simply petered out. It’s nice to see her, to touch her, to hold her hand in mine. The world is brighter when we’re together. The sounds quiet*, and the birds watch while together we dance. 

*dink, dink, dink… 

The purpose of this meeting is. 

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Three weeks ago, my contractor’s Head Honcho bailed on our weekly meeting. I didn’t like him bailing. I told him so. It’s my one hour per week with him, on a huge financial exchange. I don’t require much. But when we walk around together, he comments on the construction. His comments improve our plans. He saw my deep subfloor and offered to create floor storage space. He listened while I reiterated my happiness with his team – good for morale. He heard some details about the incoming lighting items. 

Most meetings should be phone calls. Most phone calls should be emails. Most emails should be texts. Most texts should be shrugs. 

This meeting is different. This meeting is an emotional sync. It’s insurance that we’re on the same page. We discussed the creation of a storage area above the hall. He commented that we probably didn’t need to draw it. I agreed that – so long as we know the values we’re aiming for, I’m fine with however we achieve it. 

Those values: it must be big and strong, like our relationship when we meet weekly. 

We schedule the meeting for 60 minutes. Today, we finished in 23. We remained in the space, calmly investigating together for another 20. That additional 20 minutes prompted one more topic. Then we all split. 

4 men + 1 apartment – floors = creativity.

Bringing Play to Pickleball

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I played pickleball today for the first time in years. The mechanics are still there. The muscle-memory. The precise positioning. My dinking is as present as it’s ever been. The muscles remember how to position the ball precisely. 

As darkness had already arrived, the four of us played a tiny game: serve cross-court; play points normally, but only the kitchen is in. The lights near the court made the game barely playable. But play we did. 

Only it didn’t feel like play. I wasn’t light. Wasn’t airy. Wasn’t childish with clown-like play. I cared about winning. I tensed up. 

The game-players want to win, yes, sure. But they’re light. Graceful. Acrobatic. Clean. Gentle. Precise. Open. 

Between my last pickleball play and today, I attended clown school. My friends tell me I’m much funnier. That humor comes from bringing joy to them instead of merely bringing joy to myself. 

Now, ‘tis time to expand that play – that gentle, airy, light, friendly play – to other areas as well. 

Like pickleball. 

A game which shares its name with a fermented vegetable. 

How silly. 

Too much insufficient conflict 

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I realized today that the amount of conflict in a relationship does not necessarily align with the quality of the relationship. 

One of my game-playing buddies is a high-conflict person. The two of us have a high-conflict relationship. (I bet he has a high-conflict relationship with everyone.) 

Another is a low-conflict person. I have never seen him in conflict with someone else. 

I enjoy playing games with each of them. 

Some family dinnertables are full of raised voices and spirited debate. 

Others are calm and gentle. 

Today I played a single game with both of those people: one on my left, the other on my right. Low-conflict on my left, High-conflict on my right. 

Mid-sentence, I caught myself code-switching. High-conflict person will make some super aggressive claim. I’ll tell him, “That’s insane. You should have done it this way instead.” Then I turn to low-conflict and ask calmly – like a kindergarten teacher: “What would you do differently?” 

High-conflict can get to truth faster, in an engineering sort of way. Low-conflict is more rejuvenating. High-conflict is the storm; low-conflict is the calm after. 

My main dissatisfaction with relationships stems from wanting high-conflict when it’s low-conflict, or vice-versa. And a specific relationship is not always best in a single state. Sometimes I’ll get annoyed at Partner for nitpicking something I say (implying she’s higher conflict than I desire at that moment). At other times, I’ll say to her, “I”m feeling spicy. Let’s fight about something” (I want more conflict than the moment is giving). Monty Python even has a line pertinent to the topic: a man enters an argument clinic to purchase an argument. In the middle of the argument, he says, “I don’t want to argue about that.” (at 3:22 in this sketch)

Most of my social dissatisfaction stems from wanting more conflict (feeling bored) or less conflict (feeling drained). 

As the Buddha would say, one must accept the conflict. Even the conflict containing insufficient conflict containing too much conflict, containing…? 

Yes, even the self-possessing recursion, spiraling ever downward. 

Tichu, day 2 

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Today’s tichu game started at 10:30am. It continued past midnight. Highlights include: 

  1. A come-from-behind victory where my partner and I eked out a victory despite needing more than 300 points and the other team needing only 5 points. (5 points is the smallest increment of points in this game.) 
  2. A come-from-behind victory where a different partner and I came back from behind more points than the game takes to win (down 530 points, at a score of -265 to 265, and the game is played first to 500 points, starting at 0). 
  3. So. Much. Laughter. The silliness abounded. The game mainly broke because I thought it was starting to get less fun due to exhaustion. There will be more tichu in the future. 
  4. Taking a quick break to play Figgie, a game that mimics market trading. 
  5. One of our number stating that she would love to play every day as part of a coworking rotation: 6 of us in a room together, 4 playing tichu, the other 2 rotating in and out as they have work calls. 

What a great life I lead 🙂